Preparation Time: 10 minutes
Cooking Time: 1 hour
Servings: 4
chicken 3 to 4 pounds, cut into parts
olive oil 3 tbsp.
thyme ½ tsp.
sea salt ¼ tsp.
ground black pepper
low-sodium chicken stock ½ cup

  1. Preheat the oven to 400f.
  2. Rub oil over chicken pieces. Sprinkle with salt, thyme, and pepper.
  3. Place chicken in the roasting pan.
  4. Bake in the oven for 30 minutes.
  5. Then lower the heat to 350f.
  6. Bake for atleast 15 to 30 minutes more or until juice runs clear.
  7. Serve.
    NUTRITION: Calories 550 Fat 19g Carb: 0g Protein 91g Sodium 480mg
    Smart Points: 5