Preparation Time: 15 minutes
Cooking Time: 25 minutes
8 Large egg whites
1 Whole egg
1 Cup baby spinach
½ cup diced tomatoes
¼ cup feta cheese
½ teaspoon black pepper
Kosher or sea salt
- Preheat broiler to 350 degrees.
- Whisk together all fixings in a medium blending bowl. Softly fog 4
ramekins with nonstick cooking shower and equally partition egg blend
- Spot ramekins on a treated sheet and prepare 20 minutes or until eggs
puff and are nearly set in the inside. Serve hot.
NUTRITION: Calories 84g Fat 2g Carbs 6g Sugars 2g Protein 11g Smart