Preparation Time: 20 minutes
Cooking Time: 30 minutes
Servings: 4
chicken wings 2 lbs.
cajun spice 1 t.
smoked paprika 2 t.
turmeric .50 t.
salt dash
baking powder 2 t.
pepper dash

  1. To start this recipe, you’ll want to prep the stove to 400.
  2. As this heats up, you will want to take some time to dry your chicken
    wings with a paper towel. This will help remove any extra moisture and
    get you some nice, crispy wings!
  3. When you are all set, take out a mixing bowl and place all of the
    seasonings along with the baking powder. If you feel like it, you can
    adjust the seasoning levels however you would like.
  4. Once these are set, go ahead and throw the chicken wings in and coat
    evenly. If you have one, you’ll want to place the wings on a wire rack
    that is placed over your baking tray. If not, you can just lay them across
    the baking sheet.
  5. Now that your chicken wings are set, you are going to pop them into the
    stove for thirty minutes. By the end of this time, the tops of the wings
    should be crispy.
  6. If they are, take them out from the oven and flip them so that you can
    bake the other side. You will want to cook these for an additional thirty
  7. Finally, take the tray from the oven and allow to cool slightly before
    serving up your spiced keto wings. For additional flavor, serve with any
    of your favorite, keto-friendly dipping sauce.
    NUTRITION: Fats: 7g Carbohydrates 1g Proteins: 60g Smart Points: 7