Preparation Time: 8-10 minutes
Cooking Time: 10-15 minutes
Servings: 4
3/4 pound lean sirloin beef
1/4 teaspoon salt
5 cups broccoli florets
1 cup chicken broth, reduced-sodium
2 ½ tablespoon cornstarch
2 teaspoon canola oil
1/4 cup water
1/4 teaspoon red pepper flakes
2 tablespoon minced garlic
1/4 cup soy sauce
1 tablespoon minced ginger root

  1. Combine the 2 tablespoons cornstarch and salt; coat the beef with it.
  2. Take a skillet or saucepan (medium size preferable); heat it over a
    medium cooking flame.
  3. Add the oil and heat it.
  4. Put the beef and cook, while stirring, until turns evenly brown for 3-4
    minutes. Set the beef aside.
  5. Add ½ cup of the broth, broccoli and cook for 2-3 minutes.
  6. Add the garlic, ginger, and pepper flakes. Simmer the mix for 1 more
  7. Take a mixing bowl (either medium or large size), add in the rest of the
    broth, soy sauce, and rest of the cornstarch in the bowl to mix well with
    each other.
  8. Turn down heat; cover & simmer for 1 minute. Mix in the broth mix
    and beef; serve warm.
    NUTRITION: Calories 253 Fat 11g Saturated Fats 3g Carbohydrates 7g
    Fiber 1g Sodium 753mg Protein 27g Smart Points: 6